About
Let's shape up those glutes, no if's, and's, or...well, you know. This program lasts for 8 weeks and includes: - 5 workouts & 1 Optional Yoga Day's Day 1 - Lower & Optional Glute Finisher Day 2 - Upper Day 3 - Lower & Optional Glute Finisher Day 4 - High Intensity Cardio & Core Day 5 - Full Body Tabata & Glute Finisher). Day 6 - REST Day 7 - Optional Yoga Main Focus: Overall fat loss (inches & weight), glute growth, increased strength. Cardio: 4x per week for Fat Loss - 2x per week for maintenance. (The cardio pre-scheduled in this program is for fat loss. If you are looking for maintenance only 2 days of cardio is necessary.) Focus On Being a Healthy Person - Free Meditation Included. While this meditation is optional it is HIGHLY recommended. I recommend listening to this DAILY although it is only scheduled on Monday & Wednesday. Listen to this meditation before bed or as you begin to fall asleep! In conjunction with our Sleep Affirmations | Self love and weight loss - which I have scheduled Sunday on your calendar you will get maximum results. Price: $77.77 Angel number 7777 is a positive sign and means you should expect miracles and more happiness in your life soon. You are on the right track and heading in the right direction. Avoid being too hard on yourself - let this journey be a fun one and be sure to give your self a bit of grace. Remain focused on your relationship with yourself as this is the most important one.
You can also join this program via the mobile app. Go to the app