Meet Me For The First Time OR Again ❤️

Hi! I have noticed quite a few new faces between all of my social media accounts as well as here, so I decided to do a quick introduction for yall! So if we haven't formally met before, my name is Tamara. I own a personal training business (aka Body By T.E.) & Distance Fitness and Mindset Coaching business (aka The BBTE Strategy) I started about 6 years ago from rock bottom, or so I thought.⁣⁣

When I originally founded Body By T.E., my goal was to have other women and men to "feel sexy" every day and build the body of their dreams. As the business grew, and I worked with more individuals, I started to notice significant changes in them that were much deeper than just their looks; I realized what I was building was so much more. I was building friendships, relationships, helping those achieve their goals long term, helping them to create a better and healthier life for themselves and their families. I was changing peoples perspective on life as well as the view of themselves.⁣⁣ ⁣⁣ I continued on my journey, working to be the best trainer, best friend, and best coach I could be. All while striving to be the best version of myself. The more time that passed the clearer my goals got. After having Rei, it's been crystal clear. I had grown so far from that "rock bottom" place that I was losing touch with what it felt like to be there. Of course, no one's rock bottom is the same, but I was struggling to empathize with my clients with a deeper understanding. Not connecting on the level that I could be. I had become so far disconnected; I was struggling on how to help them grow.⁣⁣ ⁣⁣ As I went through my postpartum journey, to say I struggled would be an understatement. From my unexpected cesarean, not being able to exercise for 12 weeks, not being able to get back to my normal routine for 24+ weeks to dealing with postpartum depression: my clients GOT ME THROUGH! (With the help of Rei of course, and a few close people in my life as well) Pushing me to do better, do more! They kept me out of the dark. They motivated me to work out, push myself, helping me toward becoming the best version of myself.⁣⁣ ⁣⁣ I soon realized; I WANT TO CHANGE LIVES, LOTS OF THEM. I WANT TO HAVE A POSITIVE IMPACT. I WANT TO HELP THOSE LOST AND CONFUSED AND READY TO TAKE THEIR LIVES BACK — those who have lost control and balance. Through fitness, I was able to regain control of my mental physical and emotional state. I was able to regain clarity and balance in life. Being a businesswoman, mother & wife is HARD. Fitness is much more than "looking good" for me. I want to guide others through fitness to become the best and healthiest versions of themselves mind, body, and soul. This journey is SO MUCH MORE than just a physical one.

Let's grow together. Let's flourish, feel great, look great, and have fun!

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PEACE LOVE & HAPPINESS. LOVE THE SKIN YOU'RE IN. #BBTE