Maximize Your Results with Proper Nutrition: From Protein-Rich Foods to Hydration and Antioxidants Welcome back to our blog! Today we are...

There are many different ways that you can find yourself holding on to some extra pounds. Among all of those reasons, one of the most...

Humanity as a whole has become rather lazy and sedentary, which doesn’t bode well for our species. Pair that with the fact that we have...

So many people come to me and say, "I was doing cardio 5 days per week for a minimum of 1 hour daily" OR my favorite "I am in a caloric...

So for #fitnessfriday I decided to throw up a quick video of 3 of my favorite leg exercises. Stiff leg deadlifts is quite possibly my...

Hey Everyone! I wont even take any more of your time! This post is short and sweet! I am here to kick your ass (in a good way of...

I have had a few people ask what exercises specifically will help with the appearance of cellulite. Now while there is no such thing as...

Post From September 26th, 2018 Hi guys! So I have decided to share with you a little secret of my weight loss/body transformation! This...

Hi Guys! So as I wrote about it all being mental and just getting up and doing your workout no matter what I didn't realize how much like...

Hey guys how are you all doing today? I can honestly say that today I am feeling super sluggish! I have an upper body routine I need to...

Hi Everyone! So one of the most common excuses I hear for people not being able to do a workout is LACK OF TIME! So through my Fitness...