top of page
Search


Pelvic Floor & Deep Core Workout
Post From Sept 3rd, 2018. (Rei was 4 months old.) Hey Guys! So let me start by saying being a mom is freaking hard! lol Rei has been so...

Tamara Efstratios Swan
Sep 16, 20192 min read
3 views
0 comments


Monday Motivation
Happy Monday Motivation y'all! For those of y'all who feel as though you need to start on a Monday, I hope you started today; and if you...

Tamara Efstratios Swan
Aug 12, 20193 min read
5 views
0 comments


WHEN YOU’RE A MOM → YOU HAVE TO BE STRONG
How many new or even seasoned moms do I have on here that feel this crazy pressure to be the PERFECT MOTHER! I know I do! Being a mom is...

Tamara Efstratios Swan
Jul 8, 20193 min read
5 views
0 comments


HOW HAS YOUR BODY CHANGED SINCE GIVING BIRTH?
Y'all if I told you my body changed after giving birth would you believe me? How would you think it changed? If I told you mine did the...

Tamara Efstratios Swan
Jul 1, 20193 min read
4 views
0 comments


Getting Rid Of The Mama Pooch!
So many women constantly ask for a spot treatment for the “Mama pooch” they now have since having kids! When I was pregnant women told me...

Tamara Efstratios Swan
Jun 24, 20192 min read
4 views
0 comments


Fitness & Me
Post From Feb 10, 2019* This was one of the hardest posts I have ever written! - - I got into the fitness world six years ago. I was...

Tamara Efstratios Swan
Jun 3, 20192 min read
2 views
0 comments


Cellulite worse Postpartum?
So I have decided to talk about cellulite today because this seems to be 75% of women's worst enemy! So I had always had cellulite...

Tamara Efstratios Swan
May 27, 20193 min read
11 views
0 comments


Finding Out I Was Pregnant - August 14th 2017
Post From October 20th, 2017 - Reminiscing back to when I found out I was pregnant! Today I do not know how to feel. I look down, and my...

Tamara Efstratios Swan
May 20, 20194 min read
4 views
0 comments
Sleepy Mama Post - Want An Amazing Energy Boost?
Hi guys how are you today? So I am dying one I am so hungry and two I am exhausted. I was so unbelievably tired last night that I laid...

Tamara Efstratios Swan
May 13, 20194 min read
2 views
0 comments


"BREASTFEEDING IS EASY" ... NOT
Post From August 16, 2018 Disclosure: Some of the links below are affiliate links, meaning, at no additional cost to you, I will earn a...

Tamara Efstratios Swan
May 6, 20198 min read
5 views
0 comments


Mama Talk - 5 Tips To Being A Happy Mama
Disclosure: Some of the links below are affiliate links, meaning, at no additional cost to you, I will earn a commission if you click...

Tamara Efstratios Swan
Apr 29, 20199 min read
1 view
0 comments


Open Letter To My Son
Rei. At 11 months old as I rock you to sleep, I think about why I need to write this letter. I sing to you the songs I sing to you every...

Tamara Efstratios Swan
Apr 22, 20194 min read
132 views
0 comments
bottom of page