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Pelvic Floor & Deep Core Workout
Post From Sept 3rd, 2018. (Rei was 4 months old.) Hey Guys! So let me start by saying being a mom is freaking hard! lol Rei has been so...

Tamara Efstratios Swan
Sep 16, 20192 min read


Monday Motivation
Happy Monday Motivation y'all! For those of y'all who feel as though you need to start on a Monday, I hope you started today; and if you...

Tamara Efstratios Swan
Aug 12, 20193 min read


WHEN YOU’RE A MOM → YOU HAVE TO BE STRONG
How many new or even seasoned moms do I have on here that feel this crazy pressure to be the PERFECT MOTHER! I know I do! Being a mom is...

Tamara Efstratios Swan
Jul 8, 20193 min read


HOW HAS YOUR BODY CHANGED SINCE GIVING BIRTH?
Y'all if I told you my body changed after giving birth would you believe me? How would you think it changed? If I told you mine did the...

Tamara Efstratios Swan
Jul 1, 20193 min read


Getting Rid Of The Mama Pooch!
So many women constantly ask for a spot treatment for the “Mama pooch” they now have since having kids! When I was pregnant women told me...

Tamara Efstratios Swan
Jun 23, 20192 min read


Fitness & Me
Post From Feb 10, 2019* This was one of the hardest posts I have ever written! - - I got into the fitness world six years ago. I was...

Tamara Efstratios Swan
Jun 2, 20192 min read


Cellulite worse Postpartum?
So I have decided to talk about cellulite today because this seems to be 75% of women's worst enemy! So I had always had cellulite...

Tamara Efstratios Swan
May 27, 20193 min read


Finding Out I Was Pregnant - August 14th 2017
Post From October 20th, 2017 - Reminiscing back to when I found out I was pregnant! Today I do not know how to feel. I look down, and my...

Tamara Efstratios Swan
May 20, 20194 min read
Sleepy Mama Post - Want An Amazing Energy Boost?
Hi guys how are you today? So I am dying one I am so hungry and two I am exhausted. I was so unbelievably tired last night that I laid...

Tamara Efstratios Swan
May 13, 20194 min read


"BREASTFEEDING IS EASY" ... NOT
Post From August 16, 2018 Disclosure: Some of the links below are affiliate links, meaning, at no additional cost to you, I will earn a...

Tamara Efstratios Swan
May 6, 20198 min read


Mama Talk - 5 Tips To Being A Happy Mama
Disclosure: Some of the links below are affiliate links, meaning, at no additional cost to you, I will earn a commission if you click...

Tamara Efstratios Swan
Apr 28, 20199 min read


Open Letter To My Son
Rei. At 11 months old as I rock you to sleep, I think about why I need to write this letter. I sing to you the songs I sing to you every...

Tamara Efstratios Swan
Apr 21, 20194 min read
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