top of page

Smoothie Recipe!⁣ 🍓🍌🍍🥬

5 Fruit Fun Facts:⁣


1. Strawberries have shown to increase blood and oxygen flow to the muscles. ⁣ 2. 1 Cup of raw pineapple contains 2.6 mg of Manganese --> An important mineral for the development of strong bones and connective tissue. ⁣ 3. Bananas are good for your heart. They contain potassium which is a mineral electrolyte that keeps electricity flowing through your body. Which is necessary to keep your heart beating.⁣ 4. Oranges are a great sources of vitamin c, thiamine, folate and potassium. ⁣ 5. Spinach is a super food that can help strengthen your bones and fight again injury. ⁣




Strawberry Sweetness⁣ 1/2 Cup Strawberries⁣ 1/2 Cup Pineapple⁣ 1/2 Large Banana⁣ 8 Oz Fresh Squeezed Orange Juice⁣ 1/2 Cup Greek Yogurt⁣ 1 Cup Spinach⁣ 1 Tablespoon Chia Flax Seed Blend⁣ Ice ⁣ Blend & Enjoy ⁣

PEACE LOVE & HAPPINESS. LOVE THE SKIN YOU'RE IN. #BBTE

Comments


Subscribe Form

©2018 by Body By T.E.

bottom of page