Smoothie Recipe! 🍓🍌🍍🥬
- Tamara Efstratios Swan
- Sep 20, 2019
- 1 min read
5 Fruit Fun Facts:

1. Strawberries have shown to increase blood and oxygen flow to the muscles.
2. 1 Cup of raw pineapple contains 2.6 mg of Manganese --> An important mineral for the development of strong bones and connective tissue.
3. Bananas are good for your heart. They contain potassium which is a mineral electrolyte that keeps electricity flowing through your body. Which is necessary to keep your heart beating.
4. Oranges are a great sources of vitamin c, thiamine, folate and potassium.
5. Spinach is a super food that can help strengthen your bones and fight again injury.
Strawberry Sweetness 1/2 Cup Strawberries 1/2 Cup Pineapple 1/2 Large Banana 8 Oz Fresh Squeezed Orange Juice 1/2 Cup Greek Yogurt 1 Cup Spinach 1 Tablespoon Chia Flax Seed Blend Ice Blend & Enjoy
PEACE LOVE & HAPPINESS. LOVE THE SKIN YOU'RE IN. #BBTE
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