Struggling With Motivation?
- Tamara Efstratios Swan
- Sep 18, 2019
- 1 min read
Most people think the hard part is the actual workout bit where, in reality, the diet and the motivation to do the workout are the hardest parts, not the actual performance of the workout! Here are my top 10 tips and motivational points for those who are struggling with workout motivation!
If you workout you will feel refreshed and AMAZING post-workout
Workouts don't have to be hours long! Keep it short and sweet. Even 20 minutes will do the trick.
Any workout is better than no workout.
You will sleep better overnight.
Your confidence will increase and overall you will be and feel happier.
You will have more mental clarity and be more mentally alert.
You were born to move! So get up and do it, trust me your body CRAVES this, it is your mind you have to convince.
TRUST THE PROCESS! Rome wasn't built in a day. You are going to get AMAZING results, give it time!
You will burn more calories over the course of the day.
You will be doing this for YOU! Working out has been directly linked to keeping a healthy/balanced mental and emotional state, not just physical!
You can extend your life expectancy and be more productive!
You will feel better dressed and undressed!
Exercise can aid in decreasing stress levels.
Exercise can help you to discover who you are as an individual.
YOU CAN UNLOCK SO MANY OTHER DOORS THROUGH FITNESS. FITNESS CAN HELP YOU REGAIN CONTROL AND BALANCE IN LIFE!
So get out there and kill it guys! Don't wait until tomorrow! Start today! Read through these tips when you feel like you are struggling with motivation.
PEACE LOVE & HAPPINESS. LOVE THE SKIN YOU'RE IN. #BBTE
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