Got 20 Minutes? Killer HIIT Workout

Hey Everyone! I wont even take any more of your time! This post is short and sweet! I am here to kick your ass (in a good way of course!) Ha Ha Ha So here is one of my favorite HIIT workouts ever! It is super hard! I feel like every time I do it I am literally dying! Start by doing this for one round if you simply can't do anymore then work your way up to two rounds and finally three rounds.

You should perform each exercise for 30 seconds followed by a 20-second Rest. For killer workout repeat this circuit 3 times! Let's just say I was EXTREMELY out of breath and felt EXTREMELY out of shape! ha ha ha

Star Jump Rest Side Shuffle Touches Rest Half Burpee Squat Rest 180 Squat Jumps Rest Lateral Hurdle Jumps Rest Backward Burpees Rest Jump Lunges Alternating Rest Squat Jump Rest Bear Crawl Hold REPEAT 3x

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PEACE LOVE & HAPPINESS. LOVE THE SKIN YOU'RE IN. #BBTE