Hi! I have noticed quite a few new faces between all of my social media accounts as well as here, so I decided to do a quick introduction...

5 Fruit Fun Facts:⁣ 1. Strawberries have shown to increase blood and oxygen flow to the muscles. ⁣ 2. 1 Cup of raw pineapple contains 2.6...

Most people think the hard part is the actual workout bit where, in reality, the diet and the motivation to do the workout are the...

Post From Sept 3rd, 2018. (Rei was 4 months old.) Hey Guys! So let me start by saying being a mom is freaking hard! lol Rei has been so...

I want to talk for a minute on the scale. This is something I literally fight with clients about all of the time. I am VERY strict when...

Happy Monday Motivation y'all! For those of y'all who feel as though you need to start on a Monday, I hope you started today; and if you...

How many new or even seasoned moms do I have on here that feel this crazy pressure to be the PERFECT MOTHER! I know I do! Being a mom is...

So many people come to me and say, "I was doing cardio 5 days per week for a minimum of 1 hour daily" OR my favorite "I am in a caloric...

The other day I was having a conversation with someone, and I had a mother freaking epiphany! We were talking about how, when you speak...

Y'all if I told you my body changed after giving birth would you believe me? How would you think it changed? If I told you mine did the...

So for #fitnessfriday I decided to throw up a quick video of 3 of my favorite leg exercises. Stiff leg deadlifts is quite possibly my...

5 ways to break your bad habits! Bad habits can prevent you from living your best life” and living life to its fullest while...

So many women constantly ask for a spot treatment for the “Mama pooch” they now have since having kids! When I was pregnant women told me...

Hey Hey Everyone! How are you all doing? So I have some really really big news that I want to share with you guys! First let me start by...

How are you all today? So there’s been a lot of debate lately on juice/smoothie cleansing so I decided that I would do a quick post...

Post From Feb 10, 2019* This was one of the hardest posts I have ever written! - - I got into the fitness world six years ago. I was...

Hey Everyone! I wont even take any more of your time! This post is short and sweet! I am here to kick your ass (in a good way of...

So today I decided to share with you one of my absolute FAVORITE and quite filling meal prep meals! Even Hunter loves this meal. Let me...

I have come a long way over the years. I have also had set backs! I want to tell you all that setback happen, life happens, we are human...

So I have decided to talk about cellulite today because this seems to be 75% of women's worst enemy! So I had always had cellulite...