Looking To Blast Fat & Tighten/Tone Those Legs?

Hey guys how are you all doing today? I can honestly say that today I am feeling super sluggish! I have an upper body routine I need to do this evening once Hunter gets home from work and I finish work, but I am totally not looking forward to. I have been yawning all day and trying my hardest to stay awake but it is so hard! Anywho today is a longer day for me I actually work 9 hours today! So wish me luck!!

But .....

As promised I am sharing with you one of my fat blasting leg routines! Not only does this routine burn out those legs. but it is excellent for fat loss! It is a HIIT routine, I can honestly say when I first got back into working out I thought that I was dying doing these routines, slowly but surely they are getting easier, but don't let me fool you I am dripping sweat, legs buckling underneath me, and gasping for air when finishing some of these up! I decided to share this one because it is the routine that I did yesterday! I am dying and yes my legs are jello. Honestly, My legs were jello when I did the glute activation exercises. So because this workout is a HIIT workout I started with 15 minutes on the bike, followed by a quick 5-minute stretch, then did my glute activation and finally the HIIT workout. The reason I do glute activation is because I want to get those glutes fired up before I start the routine! I want to make sure that I am truly working my glutes not just my quads and hamstrings which some workouts seem like they are all of without my activation routine!

Good Luck and ENJOY!

Activation: (Repeat Each Exercise 2 Times) Lateral Leg Swings - 20 Leg Swings Each Leg Forward Leg Swings - 20 Leg Swings Each Leg Duck Walk (Banded) - 45 Seconds (4 Steps Forward; 4 Steps Back) Lateral Band Walks (Band at Thighs) - 45 Seconds (4 Steps Left, 4 Steps Right) Lateral Band Walks (Band at Feet) - 45 Seconds (4 Steps Left, 4 Steps Right) Glute Bridges - 20 Body Weight Squats - 15

Fat Blasting HIIT Leg Routine: Warm Up: Repeat Each Exercise for 45 Seconds Followed By 15 Second Rest Jumping Jacks High Knees Butt Kicks Squat Jump Running (On The Spot) Squat Jacks REST 1 Minute

Workout: Repeat Each Exercise for 30 Seconds Followed By 30 Second Rest Plie Squat Barre Frog Frog Pumps Rest 1 Minute Repeat 3x Squat Jump Pulse Squat Rest 1 Minute Repeat 3x Donkey Kicks Donkey Kick Pulses Rest 1 Minute Repeat 3x Fire Hydrant Kicks Fire Hydrant Pulses Rest 1 Minute Repeat 3x Rainbow Kicks Straight Leg Kick Backs Rest 1 Minute Repeat 3x Plank Jacks 180 Squats Rest 1 Minute Repeat 3x Squat Kick Back Squat Lateral Kicks Rest 1 Minute Repeat 3x Glute Bridge Single Leg Glute Bridge Rest 1 Minute Repeat 3x

How do those legs feel! I am assuming Leg Jelly? That is what I call it! Ha Ha Ha! Well, at least you made it through! I like to set my timer and just let it run for those of you who do not like keeping track of the time just download any HIIT timer app and you can set up how you want the intervals to work! Get it done! For those of you who are beginners just do your best! Keep track of your reps (how many of each exercise you can do) and every time you redo this workout compare it to the time before! Strive for progress I promise it will not happen overnight but it will happen! You can do it, but not from your couch! Good luck!

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PEACE LOVE & HAPPINESS. LOVE THE SKIN YOU'RE IN. #BBTE