Secret Routine to Full Body Transforming

Post From September 26th, 2018

Hi guys! So I have decided to share with you a little secret of my weight loss/body transformation! This is also what I have my clients do which aid in their transformations as well!

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So how has everyone been! I have been extremely overwhelmed with Rei, but we are slowly but surely both getting into the swing of things! I feel like every time I think, "hey I got the swing of this whole parenting thing," my son decides to switch it up, and I have to improvise again! Ha ha ha. So I told you guys from day one that I was going to give you all my honest opinion and honest experiences from parenting. Parenting has come pretty naturally to me, but that in no way means that it comes EASILY! I think that is one of the biggest concepts that people can't seem to differentiate between! Just because I have come by nurturing, loving and care giving naturally does not mean that it is in any way easy and if I am being 100% honest it is freaking hard! Being a mom is a like constantly trying your absolute hardest to be the best version of yourself you can be and doing the absolute best you can do for this child, but always wondering if you are doing enough or you are doing the right thing! And I know, I know there is no such thing as the right thing, but that doesn't stop me from wanting to do the "right" thing.

Lately, I found myself frustrated and overwhelmed with Rei followed by feeling guilty for feeling this way. At the same time feeling as though I just need 5 minutes to breathe and be away from him and Lexi (Our 7-month-old pit/mastiff mix puppy) and missing them once actually being away from them, or even while they are napping. It is the craziest feeling in the universe. I could spend hours just staring at Rei and watching him, every day he is becoming more and more of a tiny human. He is creating more and more of a personality daily. I am in so much trouble he is going to give me such a run for my money! God knew what he was doing when he made him so cute so that I couldn't stay frustrated with him ever!

So quickly before I share my secret with you let me tell you today's Adventure with Rei. So Rei has been doing this new thing where he decides he needs to pee the second you take the diaper off. Now, this has been going on for the past week, so I take the diaper off wipe him with the cold wipe and then put the diaper back over his ding ding for a moment to let him try and pee. Then I wipe him again with a new wipe and quickly swap out the old diaper for the new one. Well, apparently today he decided he was going to poop the second that the diaper came off, so I did my usual, and nothing so I went to do the quick swap, and he just started pooping EVERYWHERE! Now that he is getting older there is sooo much poop, and it smells sooo bad! As I panic to try and clean it up, he puts his hand in it and starts laughing. Now I'm trying to juggle legs, poop everywhere and stop him from putting his hand in his mouth. I lose grip of a leg, and there goes his entire right foot in the poop! GREAT! At this point I had nothing, I was defeated. I stripped him down, and in the tubby, he went. As I sit him in the tubby he has a giant smile across his face, at that very moment he started peeing and belly laughing! I started to laugh, and just looked at him. I created this tiny human, his bum smells so bad, he's covered in poop and now pee, and has made quite a mess for me to clean up, but in the end, this is my tiny human! I love him even all stinky! So those of you who are having children or want to have children, be prepared! I can't even count on my fingers how many times he has peed on me! The beginning it was like I was his diaper, I felt as though I was covered in pee! Ha Ha Ha

So here goes, guys! My biggest trick for overall body fat loss and toning is JUMP ROPE! So this little circuit is something that I actually learned from Hunter. He swears by body weight exercise and completely destroying your body with your own body weight. This was something I was not interested in when we met, but have since done it more than I care to admit and it really does work. So what we do is 5-10 rounds of jump rope as warm up, followed by 5 exercises back to back with a 1-minute rest at the end! Finally, we finish out with 5 rounds of jump rope again! The first few times I did this I felt like I was going to throw up, but I feel like the fat just falls off! So here is our workout from today! I hope you enjoy it! Let me know how you guys do!

Jump Rope - 1 Minute followed by 30-Second Rest Repeat 5x Rest - 2 Minutes Jump Rope - 1 Minute Flutter Kicks - 1 Minute Push-Ups - 1 Minute Regular Plank - 1 Minute Left Side Plank - 1 Minute Right Side Plank - 1 Minute Repeat 3-5x Jump Rope - 1 Minute followed by 30-Second Rest

Repeat 5x

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PEACE LOVE & HAPPINESS. LOVE THE SKIN YOU'RE IN. #BBTE