Photo by The Lazy Artist Gallery from Pexels We all know how important water is in life, its legitimately crucial to our existence. But...

Following a consistent exercise routine is key to lasting health, and the benefits that we can get from doing so vary, from lowering...

Let's face it, some days you just don't feel like exercising. You’re too busy, too stressed or simply too tired. Life gets in the way and...

Photo by Valeria Ushakova from Pexels My childhood was vastly different than Rei’s childhood will be. We didn’t have a bunch of...

Do you happen to have some extra avocado hanging around from the last salad you made? Maybe you cut more than you needed for your avocado...

Maybe you want a perfect set of “Washboard” six pack abs, maybe you want to slim and tone so you can fit into that sexy little black...

Is self-motivation a hurdle that’s really hard for you to overcome? Do you routinely have an internal argument every time you’re supposed...

Choosing to have reconstructive surgery done on an ACL tear can be a difficult decision to make. But for some of us, we need a fully...

Let’s get this out of the way first. Morning sickness should honestly just be called pregnancy sickness (Or something like that). When I...

For the vast majority of people, we’ve all had this moment. It’s that moment when you realize that it’s time to do something about your...

If you’re carrying around a couple extra pounds, there’s a good chance that it was caused by overeating. Unless you have a health issue...

Being fit is all about the lifestyle, and not the quick fix, so let’s take a glimpse at the habits that fit people have. These following...

One of the most commonly expressed weight loss or fitness goals is to have a flatter stomach or to have visible abs. It’s all totally...

The seasons have officially changed, and the new year is slowly creeping up on us. Right now, is the perfect time to do a little bit of...

Hi! I have noticed quite a few new faces between all of my social media accounts as well as here, so I decided to do a quick introduction...

5 Fruit Fun Facts:⁣ 1. Strawberries have shown to increase blood and oxygen flow to the muscles. ⁣ 2. 1 Cup of raw pineapple contains 2.6...

Most people think the hard part is the actual workout bit where, in reality, the diet and the motivation to do the workout are the...

Post From Sept 3rd, 2018. (Rei was 4 months old.) Hey Guys! So let me start by saying being a mom is freaking hard! lol Rei has been so...

I want to talk for a minute on the scale. This is something I literally fight with clients about all of the time. I am VERY strict when...

Happy Monday Motivation y'all! For those of y'all who feel as though you need to start on a Monday, I hope you started today; and if you...