Have you noticed that you tend to self-sabotage when you’re working towards something? Is it something you’d like to finally put an end...

Snacking typically has a very negative connection in regards to fitness and healthy eating. While I can understand the reasons for that,...

We have a tendency to view hunger as a bad thing, although it can be a slightly annoying feeling at times, it’s certainly not bad. In...

We all exercise for our own reasons. Whether the goal is to reach a certain number on the scale, reach a perfect body fat percentage, or...

Humanity as a whole has become rather lazy and sedentary, which doesn’t bode well for our species. Pair that with the fact that we have...

As a mother it’s important for me to ensure that I can keep Rei active and encourage a joy in his life when it comes to exercise. As a...

Throughout time it’s been known that habits are the key to success. Take a look at any of the wealthiest or most successful people in the...

Here we are, half way through the second month of 2020. It’s at this point that most people start to neglect the resolutions they’ve set...

We’ve had a good start to 2020 so far, and now that we’re here I figured this was the best time to have a conversation about making the...

Sleep is quite possibly the hardest thing for people to get under control. If you look at how crazy the world is lately, and how busy...

It’s that time again, you know what I mean. The moment where I say something that most believe but don’t want to hear or accept. This is...

As a health professional there are quite a few commonly expressed concerns I hear, by far the most common is a feeling of anxiety when...

We all know that a well-balanced diet is the key to our weight goals. That means a solid balance of protein, carbs and fats. Most people...

What does success look like to you? When you think about your life at this point in time, how would you rate your success so far? What...

Recently I’ve been posting a lot about motivation and some tips to ensure you have a strong motivator. Today we’re going to look at...

We all know motivation is a big thing, yet some of us are still sitting there wondering why other people have been able to maintain the...

Ahhhh, the dreaded plateau. That moment when all of your hard work seems like it isn’t making a difference anymore. It happens to...

Ok, first. Everyone falls off of the exercise wagon. So, before you go and use the excuse of, I can’t do it because of “X” just stop....

A food journal is honestly exactly what it sounds like. It's a journal that you use to track all of your food intake throughout the day....

So here we are, halfway through January and kicking 2020 off with a solid push towards our health and fitness goals. You’re sticking to...