How many new or even seasoned moms do I have on here that feel this crazy pressure to be the PERFECT MOTHER! I know I do! Being a mom is...

So many people come to me and say, "I was doing cardio 5 days per week for a minimum of 1 hour daily" OR my favorite "I am in a caloric...

The other day I was having a conversation with someone, and I had a mother freaking epiphany! We were talking about how, when you speak...

Y'all if I told you my body changed after giving birth would you believe me? How would you think it changed? If I told you mine did the...

So for #fitnessfriday I decided to throw up a quick video of 3 of my favorite leg exercises. Stiff leg deadlifts is quite possibly my...

5 ways to break your bad habits! Bad habits can prevent you from living your best life” and living life to its fullest while...

So many women constantly ask for a spot treatment for the “Mama pooch” they now have since having kids! When I was pregnant women told me...

Hey Hey Everyone! How are you all doing? So I have some really really big news that I want to share with you guys! First let me start by...

How are you all today? So there’s been a lot of debate lately on juice/smoothie cleansing so I decided that I would do a quick post...

Post From Feb 10, 2019* This was one of the hardest posts I have ever written! - - I got into the fitness world six years ago. I was...

Hey Everyone! I wont even take any more of your time! This post is short and sweet! I am here to kick your ass (in a good way of...

So today I decided to share with you one of my absolute FAVORITE and quite filling meal prep meals! Even Hunter loves this meal. Let me...

I have come a long way over the years. I have also had set backs! I want to tell you all that setback happen, life happens, we are human...

So I have decided to talk about cellulite today because this seems to be 75% of women's worst enemy! So I had always had cellulite...

I have had a few people ask what exercises specifically will help with the appearance of cellulite. Now while there is no such thing as...

Hey Everyone! So I have started oil pulling! First, let me give you a little history on oil pulling then I will get into why I am doing...

Post From October 20th, 2017 - Reminiscing back to when I found out I was pregnant! Today I do not know how to feel. I look down, and my...

So today I decided to let you in on a little secret. There is one item that I have been using for about 4 years now, and I have been...

Hi guys how are you today? So I am dying one I am so hungry and two I am exhausted. I was so unbelievably tired last night that I laid...

Post From September 26th, 2018 Hi guys! So I have decided to share with you a little secret of my weight loss/body transformation! This...